Night-Time Routine

One of the most important things you can do for your body is to get a full nights sleep. However, if you're like me and your brain just won't stop whirring this is easier said than done, so getting into a good night time routine is vital.

I always try and give myself one hour of wind-down time before I go to bed. This means I must stay away from the laptop (or any other bright screens) and let my eyes chill out. This isn't always possible, particularly if I'm going on a night out or have evening plans, but I always try.

Even if I don't manage to get the full hour to wind down, I always give myself the amount of time it takes to make and drink a cup of tea - specifically Pukka Night Time tea. It's made with lavender and chamomile, so as well as being caffeine free it is the perfect way to settle down. I give it a big sniff whilst I drink as it smells as delicious and as soothing as it tastes. Its also great to make sure you're fully hydrated before bed, and a warm drink is the best way to do this. Warm drink naturally relax you as they are closer to your body temperature so are less of a shock on your system. That's why you're given warmed milk as a baby!

If I do have the whole hour, I usually start of by washing my face and taking off any make-up I might have put on. It would be awful to feel really sleepy only to have to wake myself up by splashing water all over my face!

Having to entertain myself for an hour without a laptop or phone can be tricky - particularly as my laptop is usually my down time zone. There are a number of different things I like to do to keep myself occupied:

- Tidy my room. I'm a firm believer in the phrase 'a cluttered room is a cluttered mind', and living in a student house means that my room is the only real space I have any control over. As you'll have seen from my Home Hygiene post a few days ago, I don't always manage to keep my space clean (although, I did write that post three weeks or so in advance, and my room has stayed pretty tidy ever since). Waking up to a clean room is much less stressful than waking to a messy one.

- Paint my nails. I'm really bad at my nail upkeep. They're either splintering, cracked and stubby or huge great talons. I also bite the skin around my nails (disgusting, I know!) so they always look a bit of a state. I love it when other people wear nail polish but I rarely bother with my own. I'm trying to change that. A bit like wearing matching underwear, having painted nails also tricks me into thinking that I've got my life sorted!

- Write up a to do list. As you probably would have seen in my 'On Honesty' post, I am a firm believer in to do lists. It's so nice to go to sleepy knowing that you've got at least part of your day planned out, with achievable goals. Living a self-motivated life (like all students) its really helpful to plan things and set goals, however small, as it stops me from wasting days.

- Do any non-laptop based writing. This might sound ridiculous, but I find it so much easier to start writing with a pen and a blank sheet of paper in front of me rather than a huge white wall of screen. I think something about the word count freaks me out - and I'm much more likely to want to self-edit if I can backspace and shift words around rather than handwriting. I actually wrote this post up by hand in one of my hour chill out sessions. It can often take me between half and hour and an hour to get a post up, especially if it is particularly text heavy like this one! Its a great and productive way to fill my free time.

I always listen to podcasts to get to sleep with. Despite all of this wind-down, 9/10 my mind is still too awake to drop off, and I get frustrated lying down with my eyes shut not sleeping, which wakes me up even more! I can stress out about how long it is taking me to get to sleep, so knowing my podcasts are a set length takes that worry off my shoulders. I can't listen to music as I mentally sing or hum along, so background chatter is perfect for me. My current favourites are:

- Welcome to Night Vale. Set in the fictional town of Night Vale, this is a 20-30 minute long radio show. Its a bit like listening to one chapter of an audio book, and the narrator/main characters voice is really soothing. It is a little strange though, and gave me weird dreams for a while!

- BBC Radio 4's Friday Night Comedy. This series switches between The Now Show and The News Quiz, both of which are topical comedy shows about the weeks news.

- BBC Radios 3's Arts and Ideas/Free Thinking. They keep yo-yo-ing between what they call this programme, but basically it a discussion show which covers anything from political ideologies, plays, novels, art, and any bog concept. For example recently they had a show discussing the nature of Jewish identity, and previously they have had interviews with Sheryl Sandberg about her book Lean In. Sometimes the subjects are really interesting and I go back and listen to them while I'm awake, other times they're dull, but either way they send me to sleep!

Finally, I've started sleeping with my blind only 3/4 drawn. Waking up with natural light is so much healthier than being jolted awake by an alarm in the dark. At home I have thin curtains and an east facing window so I'm used to being woken by the sun. At Uni I have a small west facing Velux window with a blackout blind, so I've really missed out on the sun.

That's all from me! For more night-time tips and tricks, check out Emma Blackery's video (which was the inspiration for this post). Let me know if you have any tricks, either tweet me @VickiMaitland or leave a comment below. My next post will be tips and tricks for defeating a cold - I hope none of you have come down with the snuffles yet - and will be up at 9:30 am on Friday.

Beauty: Skin Care Routine May 2014

I posted my last skin care routine this time last year. I've mixed a few bits up since then, so here's what I do now. 

I've got normal-oily skin. I don't have a problem with acne, but I do have a problem with blackheads. As disgusting as it is, I can’t seem to get rid of them. I’ve only got myself to blame – I didn’t see the need in washing my face every day till far too late into my teenage years, and by that time puberty had done its damage. If you’ve got any recommendations for how to get rid of them, I’d love to hear them!

At the moment I use 5 main products on my skin.

1)     Simple - Kind To Eyes Nourishing Eye Make-Up Remover Cream

2)     Simple - Kind To Skin Vital Vitamin Foaming Cleanser

3)     Simple - Kind To Skin Smoothing Facial Scrub

4)     Simple - Kind To Skin Soothing Facial Toner

5)     Olay – Essentials Complete Care Normal/Oily SPF15 Daily Fluid

If it’s the evening I start by removing any eye make-up I’ve got on (usually some combination of eye shadow, liquid liner and mascara, as well as some under-eye concealer) by applying a small squirt of (1) to a cotton pad and rubbing it gently over my eyelid and through my lash line. I cannot fault this product, it does exactly what it says on the tin, but if it gets in your eyes it still stings a little, so apply this carefully. Besides, it’s not good to apply pressure to your eyelid. I rub my eyes till a majority of my makeup is off and the pad is nice and dirty. If it’s the morning I don’t have anything on so I skip this step.

I then dampen my face with warm water, squirt a couple of pumps of cleanser into my fingers and massage it over my face, focussing on my T-zone. This also gets rid of any face-makeup I’ve got on (not that I often do a full face).

I rinse that off, squeeze not even a penny sized amount of exfoliator onto my hands and rub all over my face – focussing on my nose and cheeks (I suffer from a skin condition which means I have over-reproductive skin cells on my cheeks and upper arms. It’s mostly gone away on my face now, but if I don't remove the dead cells I can get small lumps, and it means that my cheeks are constantly rosy).

I rinse all that off too and pat my face dry with a flannel. Using another cotton pad apply a little toner in upwards motions over my face and let it dry for a few moments whilst I brush my teeth. I then apply a 20p sized amount of moisturiser to my face and neck. I never used to moisturise as I always thought my skin was too oily for it to be necessary, but I’ve since learnt that all the harsh oil-removers I was using was only causing my skin to think it was de-hydrated and needed to produce even more oil! Since I’ve started applying moisturiser twice daily I’ve noticed a huge difference in how my skin looks and feels, as well as how much oil it produces.

That’s pretty much it. I don’t always do everything, and I don’t always do it twice daily – it just depends how much of a rush I’m in. If I have got a few extra minutes to spare, I’ll also use Superdrug Dead-Sea Mud Mask. My skin always looks and feels so much nicer after I’ve used it, and the great thing about it is you can actually see the oil being pulled from your skin – which is disgusting and interesting all at the same time. If I apply this, I’ll do it after my wash routine, but before my moisturiser. Most Superdrug own brand products are also cruelty-free, and as I’m trying to make all my facial care cruelty-free next time I run out of any of the above products I’m going to try an own brand alternative. I’ll keep you posted!

It also goes without saying that I use a clean flannel (I try to change them weekly) and always wash my hands before touching my face. IIf it’s the morning I try to have a drink of water (hot with a slice of lemon is my favourite, or black or green tea with lemon if I need a caffeine boost). Hydration is the key to healthy glowing skin, and every night you breathe out a load of water, so it’s best to revitalise that as soon as possible.

Let me know if you know any affordable cruelty-free duplicates for any of the products I’ve used – particularly the eye make-up remover cream and the daily fluid. You can leave recommendations in the comments or tweet me @VickiMaitland

xx

Beauty: Hair Care Routine May 2014

I have an unusual hair type. I have ringlet curls, with very fine, very thin hair. But, I figure I can't be the only one with this kind of annoying hair, so I thought I'd make a post to share my method of getting the most out of my hair!

Like most curlies, I cannot go a day without washing my hair. This is partly because curly hair prevents any oils from the top of your head working their way down to the ends throughout the day, and partly because as soon as I brush my hair it looses 80% of the curl as I separate all the hair strands. Because I've also got very fine, thin hair this also means it doesn't have the weight to obey gravity*, and turns into a frizzy mess. So every morning I start by washing my hair (I tie this in with my daily shower).

When I was at home I would almost always use Pantene Pro-V Aqua Light in both the shampoo and conditioner. This was mostly because Mum had always used Pantene and this was the product which worked best for me out of their range. However, since moving to Uni, I've almost exclusively used Herbal Essences and my hair seems to love it! I'm sure it’s been softer and less dry since I've been using it. My only complaint is the wavy bottle - the cap is way too awkward to squeeze all the product out off when it's running low and hard to remove (especially with wet, soapy hands!). Luckily for me, they still have a couple of their products in traditional flip-top bottles, so I rotate between those (the Silk 'n' Shine or Moisture Balance). Both products work really well, I just find rotating between bottles keeps my hair rejuvenated as it stops it from getting too familiar with one. Not sure if there's a scientific reason behind it, but I always feel like my hair becomes lack lustre if I keep using the same type of product for a couple of bottles.

I start, as one would expect, with the shampoo, and just massage it into my scalp before rinsing. Then I apply the conditioner – which is where things get a little bit more technical (or as technical as you can get washing hair). I start by evenly distributing the conditioner through the lower ¼ of my hair. This is the cancel out the problem of dry ends I explained previously. I then get a hair brush and brush the product through the entirety of my hair. Curly hair sheds just as much as any other hair type, but because the hair gets trapped in the curls it tends to sit in my hair rather than falling out during the day. Brushing it not only gets rid of all the dead hair, but also makes sure the product is evenly distributed through my hair. I’ll usually leave this to sit in my hair whilst  do all my other shower bits and bobs so it can soak right in.

Out of the shower I towel ‘dry’ my hair. Heat on my hair kills it, not to mention gives volume I don’t really need. I brush it through again (it’s still pretty damp at this stage, but not dripping) and style it for the day. Once my hair is how I want it, I squirt Wella Shockwaves: Curls and Waves Mousse into my palm and scrunch it through my hair. This weighs down my hair, giving it a better curl and stops fly-aways too.

Then I just hope that my hair does what it’s told for the rest of the day!

If I really want to pamper my hair, and if I’ve got the time, I’ll apply a hair mask. I apply castor oil into the roots of my hair, then brush it through. Then, I’ll apply coconut oil to the bottom half of my hair. If I can, I’ll sit with a warn towel over my head for a couple of hours, but half an hour will do, then take my normal shower. This is by no means a daily routine! I try to do it a couple of times a month if I can, though.

Are you curly like me? Let me know any tips and tricks you might have either in the comments or by tweeting me @VickiMaitland.

*Not scientific fact.